Resources

1) Relationship and Emotional Regulation information/ tips

The Gottman Institute 

https://www.gottman.com/

2) Anxiety BC - online resources on Anxiety/ coping strategies 

https://www.anxietybc.com/

3) Canadian ADHD Resource Alliance 

https://www.caddra.ca/

4)Mind Check 

http://mindcheck.ca/

5) Mindfulness information 

https://www.mindful.org/

6) DBT self-help 

http://dbtselfhelp.com/

7) Springboard ADHD clinic resources 

http://springboardclinic.com/resources

8) Various Mental Health Information from a reliable source and Canadian leading mental health hospital - CAMH 

https://www.camh.ca/en/hospital/health_information/a_z_mental_health_and_addiction_information/Pages/default.aspx

9) Attachment Theory Explanation 

https://www.thecut.com/2016/06/attachment-theory-motherhood-c-v-r.html

10) Attachment and Addiction/ ACES study 

http://www.acesconnection.com/blog/substance-abuse-doc-says-stop-chasing-the-drug-and-focus-on-the-aces

11) An Open Letter to the Couple Who is Staying Together for the Kids 

http://www.huffingtonpost.com/entry/an-open-letter-to-the-couple-who-are-staying-together_us_57e4704de4b09f67131e3f9c?section=us_divorce

12) Self Harm Information http://www.cheo.on.ca/uploads/Self%20Harm/Self-Harm.pdf

13) Expert on Mental Illness Reveals Her own Fight 

http://www.nytimes.com/2011/06/23/health/23lives.html?pagewanted=all

14) IMPORTANCE OF EMOTIONS ( HOW OUR LOGIC FOLLOWS THE EMOTIONS) AND WHY IT IS COSTING YOU REAL MONEY ( BESIDES YOUR HEALTH) 

Buy now, rationalize later. This is how emotional advertising works: Age of Unreason

https://www.thestar.com/news/insight/2017/08/05/buy-now-rationalize-later-this-is-how-emotional-advertising-works-age-of-unreason.html

15) HEALTHY AGING ADVICE 

https://fountainofhealth.ca/

16) The Science of Trauma, Mindfulness and PTSD https://www.mindful.org/the-science-of-trauma-mindfulness-ptsd/

17) Taming Your Inner Critic 

https://www.mindful.org/basic-meditation-tame-inner-critic/

1) Mind Over Mood 

https://www.amazon.ca/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=sr_1_1?ie=UTF8&qid=1499135895&sr=8-1&keywords=mind+over+Mood

2) Man's Search for Meaning by Victor Frankl 

https://www.amazon.ca/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X/ref=sr_1_sc_1?ie=UTF8&qid=1499135930&sr=8-1-spell&keywords=Man%27s+search+for+menaing

3) The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance 

https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131/ref=sr_1_1?ie=UTF8&qid=1499135956&sr=8-1&keywords=dbt+workbook

4) Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life 

https://www.amazon.ca/Calming-Emotional-Storm-Dialectical-Behavior/dp/1608820874/ref=sr_1_1?ie=UTF8&qid=1499136027&sr=8-1&keywords=emotional+storm

5)The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms 

https://www.amazon.ca/Dialectical-Behavior-Therapy-Workbook-Anxiety/dp/1572249544/ref=sr_1_3?ie=UTF8&qid=1499136005&sr=8-3&keywords=dbt+workbook

6)The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1626250219/ref=sr_1_4?ie=UTF8&qid=1499136005&sr=8-4&keywords=dbt+workbook

7) Taking Charge of Adult ADHD 

https://www.amazon.ca/Taking-Charge-Adult-Russell-Barkley/dp/1606233386/ref=sr_1_fkmr2_4?ie=UTF8&qid=1499136404&sr=8-4-fkmr2&keywords=taking+charge+of+your+ADHD

8) Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents 

https://www.amazon.ca/Taking-Charge-ADHD-Third-Authoritative/dp/1462507891/ref=pd_bxgy_14_img_2?_encoding=UTF8&psc=1&refRID=TS046541MX49GA5N28CF

9) When the Body Says No: The Cost of Hidden Stress https://www.amazon.ca/When-Body-Says-No-Hidden/dp/0676973124/ref=sr_1_1?s=books&ie=UTF8&qid=1499136497&sr=1-1&keywords=the+cost+of+hidden+stress

1) LHSC Emergency Department 800 Commissioners Road East, London, Ontario (Wellington and Commissioners intersection) 

2) Ontario Psychotherapy and Counseling Referral Network 

http://referrals.psychotherapyandcounseling.ca/find-a-counselor-or-psychotherapist-in-london-with-the-ontario-psychotherapy-and-counseling-referral

3) Thames Valley Family Services 

http://www.familyservicethamesvalley.com/

4) CMHA Crisis centre 

https://cmhamiddlesex.ca/programs-services/crisis-services/